Players often ask themselves where the limits of their abilities are. What else could they achieve and how to train for it. Every human organism has its own accessibility “codes”.
By pressing the right buttons in the form of targeted energy training, which is based on performance tests, we are able to quickly and effectively improve our results. Overcome your limits. This book shows you how to understand the human body and its energy mechanisms.
It shows what it looks like in practice to convince the body to meet the demands of a given sport. It’s a book about physiological processes, but written in coaching language. And most of the knowledge comes from practice.
This is an fundamental of training for anyone who wants to effectively develop their performance potential and go beyond the limits of possibilities.
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